Classes
Private lesson
Depending on your schedule and study style, we offer curriculum designed and tailored to meet each individuals’ needs by experienced professional BIRYU trainers.
Lessons will be conducted according to the contents of the “BIRYU-Program” below (60 minutes and up).
In addition, you can “BIRYU-Adjustment” as an option after the lesson.
Please contact us first to reserve the time for the first lesson.
- * It will be a one-on-one lesson between the instructor and the client.
- * We will introduce you to the most suitable instructor for your needs or you can also choose an instructor yourself.
- * Male customers are only accepted with a referral from one of our current members.
- * In principle, we do not offer lessons outside of our studio.
美流-BIRYU-® Program
Bringing “awareness to your body”
BIRYU uses a unique stretch training method.
It works on sources of pain and anxiety such as “bad posture” and “not losing weight”.
It aims to help you attain the healthy and beautiful body that you desire.
Through the following programs, we uncover “bad habits for the body” in occupational related movements and day-to-day movements and replace them with good habits.
Recurring injuries and misalignments can be improved.
What is the difficulty level of the program?
You can freely choose and take the desired BIRYU program.
We recommend to take lessons from the one-starred program, which make a gradual change in your body smoothly and comfortably.
□美流-BIRYU-® Stretch (60 minutes)Level
This program is a self-manipulative stretching that enhances your immune function.
It consists of simple movements, but stimulate almost all joints in your body and improve your body’s circulation.
Since you can easily practice it anywhere, it is ideal for men and women of all ages.
□美流-BIRYU-® Exercise (60 minutes)Level
This program is configured with stretching that softens the joints and muscles to make your blood flow every corner of the body, so you look lively and full of energy.
In the second half of the program, we practice 6 kinds of exercises which correct your habit on a daily basis.
The movement stimulates dysfunctional muscles and function of the motor nerves, so recommended for those who want to experience the fundamental changes / evolution of their bodies!
□美流-BIRYU-® Training (60 minutes)Level
[Stretching to widen the range of motion of joints] including open legs by performing 4 types of [basic training] to prevent various joint disorders BIRYU-Stimulated by exercise, improves the functions of joints / muscles / blood vessels and nerves, making it less likely to get sick or injured. It is a program to “create a healthy and strong body”.
Since it is done using only its own weight without using a machine etc., it is safe and highly flexible and supple muscles are cultivated. Ideal for those who want to create a beautiful posture and a lean body shape!”
□美流-BIRYU-® Boot Camp (70 minutes)Level
BIRYU Muscle cells of the whole body activated through training by growing with 3 stages of stretching and 4 types of [marginal training] “Dramatically improve flexibility and strength” regardless of age The strongest program.
This unique training method Because it was developed based on “supercompensation theory” “All muscles from the trunk to the ends” that enhance basal metabolism and immune function. It can be strengthened in the most efficient and least burdensome way.
Those who are suffering from injuries or chronic symptoms and are unable to demonstrate their original abilities,Athletes who want to continue to be active for as long as possible.Many people who have jobs that overuse the whole body or a part of it.Through this program,regaining the original function of each body, Make the most of your talent in your own field.
□Ballet lesson (optional / irregularly held)
The essence of movement learned in each BIRYU program, one by one We will apply it to ballet positions and pas. How to make use of BIRYU for various daily / special movements You can wear it naturally, It is a 15 to 30 minute lesson that even beginners of ballet can take.
- * This lesson can be taken as an option after the BIRYU program.”
美流-BIRYU-® Kids Program
For children from infants to elementary school students “Children aiming to be professionals in all sports / arts fields (Soccer, baseball, skating, dance, ballet, rhythmic gymnastics, golf, tennis, land, singing, playing musical instruments, etc.) ” “Children with a stiff body and inner crotch” “Children who feel that their body is soft but their posture is bad and that they cannot control their body well” “Children with many injuries” etc. Knowing the habits and movement tendencies of each body and how to handle their own body, This is a class that creates a “body that can demonstrate maximum performance”.
BIRYU contains an element of brain training that uses individual imagination to link “image / sense and body movement”. In many cases, the cranial nerves are stimulated as the physical ability improves, and the “learning ability” and “sensory function” such as memory and acquisition ability improve.
I have something I want to do now For children who want to improve their skills I couldn’t find what I wanted to do now Even children who feel that they are not good at exercising or learning Each has great talent.
While mastering my body through BIRYU’s approach At the same time, by overcoming the complex and weakness of the child’s body To make full use of your abilities in every aspect of your life Experienced certified instructors will carefully identify each child, observe their growth, and provide guidance to develop their individual talents.
□美流-BIRYU-® kidsC (45 minutes)
For children 4 to 6 years old.
* For 3-year-old children, after taking a trial lesson,
The instructor will decide whether or not you can take the course.
□美流-BIRYU-® KidsB (45minutes)
For children in the lower grades of elementary school.
While doing stretching exercises to sharpen your physical sensations
Increase flexibility and mobility to higher levels of physical function
I will pull it up.
□美流-BIRYU-® Kids A (60 minutes)
Children in the upper grades of elementary school are eligible.
BIRYU’s unique according to individual physical condition and growth by combining stretch exercise training
Learn how to control your body with increased flexibility and mobility
Maximize your child’s physical function.
□Ballet lesson (optional)
The essence of movement learned in each BIRYU kids class, one by one We will apply it to ballet positions and pas. Naturally, how to utilize BIRYU for various daily / special movements It is a 15 to 30 minute lesson that even beginners of ballet can take.
- *This lesson can be taken as an option after the BIRYU kids class.
美流-BIRYU-® Adjustment(optional)
BIRYU spends time “with her own power” on her body.It is a self-manipulative method that gradually returns to the original position and restores health, the following people can take the BIRYU-program regularly and as an option. We recommend that you receive “BIRYU-Adjustment”.
- ・Those who are suffering from a prominent stoop or warped waist posture
- ・Those who are seeking early improvement of chronic symptoms such as severe back pain and headache
- ・Numbness / sensitivity to cold / hypothermia / weak constitution / wounds do not heal easily, etc.
Those who are feeling the functional deterioration of each organ of the body - ・Those who do not return to their body shape after giving birth
- ・Those who have been injured in an accident in the past
- ・Those who feel that they are injured frequently
- ・Athletes / artists / creators, etc.
Those who want to perform best on a specific day (period)
Using techniques and footsteps,
◇Joints with distortion, twist, stenosis, etc.
◇Muscles that are stiff and contracted to protect joints
◇For ligaments that cannot maintain normal tension due to distortion of the pelvis and joints
It is a skeletal adjustment method that works properly and supports each organ of the body to return to its original position.
BIRYU is the basic idea of ”listening to the signs and reactions from the body in detail, Keeping the approach of “drawing out the self-healing power that the body originally has” It is possible to significantly reduce the time required to repair / recover each function of the body and promote the fundamental improvement of the body at an early stage.
- *Since it is a “fundamental improvement method” that is not relaxation or symptomatic treatment, we aim for radical cure through the following healing process.
-
1
After returning the skeleton to its original position, how long it takes to return to the previous state by what percentage over several times.
Observe and determine the depth of symptoms and habits (determine the frequency of treatment and make a plan for a fundamental solution) -
2
Identify the root cause of the symptom while deciphering the skeletal distortion / muscle contraction pattern.
(Like loosening the entangled yarn, correct the new daily distortion habits in order) -
3
Identify “distorting” habits that are ingrained in daily activities and lifestyles, and rewrite habits by wearing new habits.
(BIRYU-You can take care of your body by performing the program on a daily basis, and rewriting will be done smoothly.) -
4
Return to the correct position many times until you remember the position where the part that causes the unwanted symptoms / medical condition should be, and work on it.
(As the number of times increases, the previous habit weakens, so the time to keep the ideal skeletal state gradually increases) -
5
A state in which the product remains stable and in the correct position even after the adjusted time has passed (= a state in which it is not distorted by being pulled by a habit). When it becomes possible to keep it, functional recovery will occur at once, and it will be cured.
(If daily habit rewriting / care behavior becomes a habit, the probability of recurrence is greatly reduced)
The time to cure is longer in proportion to the depth and complexity of the person’s habits / symptoms / medical conditions, and there are individual differences in how pain is felt. Once heading for a cure, many people will noticeably experience the recovery and evolution / change of the body’s function. Also, because you will not suffer from the same symptoms again BIRYU-Many clients who go to the studio make regular adjustments and maintenance over a long period of time.
- * This option is available only to members who regularly take the BIRYU-program.